Laser of Recognition

= In Three Bases and Union =

AUDIO FILES

Choose your guided meditation set from three versions — short, medium, long — at your convenience.

OUTLINE

Opening

  • Settling
  • Intention
  • Natural Breath

Directed Attention

  • Into Each — ROOT, EYE, HEART:
  • Breath
  • Mantra
  • Recognition
  • Assertion
  • Integration

Unified Integration

  • Breath: Three Unified Branches
  • Crown Alignment: Ascension/Unification
  • Peaceful Abiding

Closing

  • Reflection
  • Dedication
  • Conclusion

METHOD

[ OPENING ]

We have settled down. We are stable. We are at ease. The world beyond our sphere of attention is falling into silence.

Be present. Be established in yourself. Nothing else matters at this time.

We are here. We move within. In our minds: A singular intention. Recognition of the matrix of our conditioning. Clearing of awareness. Unification by purification.

Establish this intention. The thread that leads you to the other side. Clutter will be purged. Pollution is washed away by the stream of discernment.

Hold this firmly. Return your attention to the ever-flowing breath. Undirected and calm natural breath.

Feel the flow of the breath at your nostrils. Feel the flow of the breath into your lungs. Feel the breath in all of your being. Keep breathing.

[ ...3 min: Presence and Breath ]

[ DIRECTED ATTENTION ]

- Attention! We are directing our attention.

[ ROOT ]

Attention is shifting to our Root. We are settling into pure physical presence. Existence. Heaviness. Unmoving. Presence. Ground. Hold that presence.

[ BREATH ]

Feel the presence of your breath in the Root. Direct the breath. Inhale. Feel the breath touching your seat. Exhale. Feel the breath rising from your seat. Keep breathing into your Root. Feel the presence of life in your Root. Keep breathing. Keep attending.

[ ...3 min: Breathing ]

[ MANTRA ]

Inhale deep into your Root. Exhale. Your breath, leaving the Root, forms into a sound: So'ham.

We engage the mantra. We churn the awareness established in the Root. "We are it. What are we here?"

Keep breathing. Keep invoking. Keep attending. Feel the reverberation. So'ham. So'ham. So'ham.

[ ...3 min: Mantra ]

[ RECOGNITION ]

Silence. Let the contents of your Root emerge. Let them come to the fore. Attend to them. Detached. Witnessing. Recognizing. Understanding. Unphased.

Every echo. Every vision. Every thought. They arise. They are present. They fall. Let them.

- The pure rises from a pure place. The pure presents us with clarity. The pure falls into a pure place.

- The foul rises from a foul place. The foul presents us with confusion. The foul falls into a foul place.

Recognize the origins. Recognize the terminals. Recognize the polarities. Recognize the mindstream of your Root.

[ ...3 min: Recognition ]

[ ASSERTION ]

Attend to the highlights emerging from your physical presence. Choose one.

Concentrate. Awareness like a laser. Strong inhale. Strong intention.

- Every actuality, every pure highlight, with all your laser focus and might: HUM! Empowered!

- Every deception, every foul illusion, with all your laser focus and might: HUM! Shattered!

Attend to all that arise. Deal with them. Match their merits.

[ ...3 min: Assertion ]

[ INTEGRATION ]

The field of the Root has been cultivated. Silence. Presence. Listen to the echo of your experience. Feel the residual sensations. Integrate. Keep breathing.

[ ...1 min: Integration ]

[ EYE ]

Attention is shifting to our Eye. We are settling into pure cerebral insight. Orientation. Inquiry. Insight. Vision. Peak. Hold that presence.

[ BREATH ]

Feel the presence of your breath in the Eye. Direct the breath. Inhale. Feel the breath touching your forehead. Exhale. Feel the breath moving from your forehead. Keep breathing into your Eye. Feel the presence of life in your Eye. Keep breathing. Keep attending.

[ ...3 min: Breathing ]

[ MANTRA ]

Inhale deep into your Eye. Exhale. Your breath, leaving the Eye, forms into a sound: So'ham.

We engage the mantra. We churn the awareness established in the Eye. "We are it. What are we here?"

Keep breathing. Keep invoking. Keep attending. Feel the reverberation. So'ham. So'ham. So'ham.

[ ...3 min: Mantra ]

[ RECOGNITION ]

Silence. Let the contents of your Eye emerge. Let them come to the fore. Attend to them. Detached. Witnessing. Recognizing. Understanding. Unphased.

Every echo. Every vision. Every thought. They arise. They are present. They fall. Let them.

- The pure rises from a pure place. The pure presents us with clarity. The pure falls into a pure place.

- The foul rises from a foul place. The foul presents us with confusion. The foul falls into a foul place.

Recognize the origins. Recognize the terminals. Recognize the polarities. Recognize the mindstream of your Eye.

[ ...3 min: Recognition ]

[ ASSERTION ]

Attend to the highlights emerging from your present vision. Choose one.

Concentrate. Awareness like a laser. Strong inhale. Strong intention.

- Every actuality, every pure highlight, with all your laser focus and might: HUM! Empowered!

- Every deception, every foul illusion, with all your laser focus and might: HUM! Shattered!

Attend to all that arise. Deal with them. Match their merits.

[ ...3 min: Assertion ]

[ INTEGRATION ]

The field of the Eye has been cultivated. Silence. Presence. Listen to the echo of your experience. Feel the residual sensations. Integrate. Keep breathing.

[ ...1 min: Integration ]

[ HEART ]

Attention is shifting to our Heart. We are settling into pure intuitive presence. Feeling. Immersion. Emotion. Intuition. Stream. Hold that presence.

[ BREATH ]

Feel the presence of your breath in the Heart. Direct the breath. Inhale. Feel the breath touching your heart. Exhale. Feel the breath moving from your heart. Keep breathing into your Heart. Feel the presence of life in your Heart. Keep breathing. Keep attending.

[ ...3 min: Breathing ]

[ MANTRA ]

Inhale deep into your Heart. Exhale. Your breath, leaving the Heart, forms into a sound: So'ham.

We engage the mantra. We churn the awareness established in the Heart. "We are it. What are we here?"

Keep breathing. Keep invoking. Keep attending. Feel the reverberation. So'ham. So'ham. So'ham.

[ ...3 min: Mantra ]

[ RECOGNITION ]

Silence. Let the contents of your Heart emerge. Let them come to the fore. Attend to them. Detached. Witnessing. Recognizing. Understanding. Unphased.

Every echo. Every vision. Every thought. They arise. They are present. They fall. Let them.

- The pure rises from a pure place. The pure presents us with clarity. The pure falls into a pure place.

- The foul rises from a foul place. The foul presents us with confusion. The foul falls into a foul place.

Recognize the origins. Recognize the terminals. Recognize the polarities. Recognize the mindstream of your Heart.

[ ...3 min: Recognition ]

[ ASSERTION ]

Attend to the highlights emerging from your emotional presence. Choose one.

Concentrate. Awareness like a laser. Strong inhale. Strong intention.

- Every actuality, every pure highlight, with all your laser focus and might: HUM! Empowered!

- Every deception, every foul illusion, with all your laser focus and might: HUM! Shattered!

Attend to all that arise. Deal with them. Match their merits.

[ ...3 min: Assertion ]

[ INTEGRATION ]

The field of the Heart has been cultivated. Silence. Presence. Listen to the echo of your experience. Feel the residual sensations. Integrate. Keep breathing.

[ ...1 min: Integration ]

[ UNIFIED INTEGRATION ]

- Integration! We are unifying our experiences.

[ BREATH ]

Attending to our presence. Three fields of awareness are resonating. Keep breathing.

- Inhale: Singular breath. Into three branches. Into three destinations: One below. One middle. One above. One into the Root. One into the Heart. One into the Eye. One in Three. Three in One.

Let your breath fill the three fields. The threads of your breath are weaving the union of your awareness.

- Exhale: Three branches. From three sources. One below. One middle. One above. One from the Root. One from the Heart. One from the Eye. Into singular breath. One in Three. Three in One.

What was one is many. What was many is one. Keep breathing. In and out. Integrating. Unifying. Simultaneous experience.

[ ...3 min: Breath ]

[ MANTRA: OMITTED, OPTIONAL ]

[ CROWN ALIGNMENT ]

Attend to the simultaneous presence. Pure. Vibrant. Harmonic. Ascending.

Our attention shifts upward. A presence of life atop our heads. A flowing sensation atop our heads. Vibration and resonance atop our heads.

Our awareness crosses the physical boundary. A vortex in the space above our heads. Awareness flows freely upwards. Awareness in the event horizon of the celestial crown. Pulled in. Potential. Harmonization. Alignment. Absolution. Consummation.

Awareness flowing free. Liberated. Balanced. Radiant.

Above to below. Below to above. Between. Beyond. Everywhere. Nowhere. We are there. We are that. We are not.

Stay there. Abide in the union. Abide in the peace. Abide.

[ ...3 min: Abiding ]

[ CLOSING ]

[ REFLECTION ]

Slowly returning to the plurality of awareness. Reflect on the experience. Reflect on the resonance. Reflect on your transformation. Reflect on the expanse of your awareness. Reflect. We are mirrors of the universe.

[ ...3 min: Reflection ]

[ DEDICATION ]

Gratitude. "I have evolved. I am closer to truth. I am closer to union."

Sharing. "May I share these fruits in my words and actions. May I carry these fruits in my thoughts and feelings. May there be benefit for all of us."

We have concluded. We return to the realms of living integration. Remain aware.