Brief Laser of Recognition

= In Three Bases and Union =

The Brief Laser of Recognition is a 30-minute practice session, the kernel of a well-rounded meditation, engaging three modalities — breath, sound, reflection — and covering three fields of consciousness — root, third eye, heart — for their centers.

AUDIO FILES

OUTLINE

Opening [2 min]

  • Settling
  • Intention
  • Natural Breath

Directed Attention [3 x 7 min]

  • With Each — ROOT, EYE, HEART:
  • Breath [2 min]
  • Mantra [2 min]
  • Recognition [2 min]
  • Integration [1 min]

Unified Integration [4 min]

  • Breath: Three Unified Branches
  • Crown Alignment: Ascension/Unification

Closing [3 min]

  • Reflection
  • Dedication
  • Conclusion

WALK-THROUGH

[ OPENING - 2 min ]

The world beyond our sphere of attention is falling into silence.

In our minds: A singular intention. Clearing of awareness. Unification by purification.

Return your attention to the ever-flowing breath. Keep breathing.

[ ...2 min: Presence and Breath ]

[ ROOT - 7 min]

Attention is shifting to our Root.

[ BREATH ]

Feel the presence of your breath in the Root.

[ ...2 min: Breathing ]

[ MANTRA ]

We engage the mantra. So'ham...

[ ...2 min: Mantra ]

[ RECOGNITION ]

Silence. Let the contents of your Root emerge. Recognize the mindstream of your Root.

[ ...2 min: Recognition ]

[ INTEGRATION ]

The field of the Root has been cultivated. Feel the residual sensations. Integrate.

[ ...1 min: Integration ]

[ EYE - 7 min]

Attention is shifting to our Eye.

[ BREATH ]

Feel the presence of your breath in the Eye.

[ ...2 min: Breathing ]

[ MANTRA ]

We engage the mantra. So'ham...

[ ...2 min: Mantra ]

[ RECOGNITION ]

Silence. Let the contents of your Eye emerge. Recognize the mindstream of your Eye.

[ ...2 min: Recognition ]

[ INTEGRATION ]

The field of the Eye has been cultivated. Feel the residual sensations. Integrate.

[ ...1 min: Integration ]

[ HEART - 7 min]

Attention is shifting to our Heart.

[ BREATH ]

Feel the presence of your breath in the Heart.

[ ...2 min: Breathing ]

[ MANTRA ]

We engage the mantra. So'ham...

[ ...2 min: Mantra ]

[ RECOGNITION ]

Silence. Let the contents of your Heart emerge. Recognize the mindstream of your Heart.

[ ...2 min: Recognition ]

[ INTEGRATION ]

The field of the Heart has been cultivated. Feel the residual sensations. Integrate.

[ ...1 min: Integration ]

[ UNIFIED INTEGRATION - 4 min ]

- Integration! We are unifying our experiences.

[ BREATH ]

Attending to our presence. Three fields of awareness are resonating. Keep breathing.

- Inhale: Singular breath. Into three branches.

- Exhale: Three branches. Into singular breath.

Integrating. Unifying. Simultaneous experience.

[ ...2 min: Breath ]

[ CROWN ALIGNMENT ]

Our attention shifts upward. A flowing sensation atop our heads.

Our awareness crosses the physical boundary. In the event horizon of the celestial crown.

Stay there. Abide in the union. Abide in the peace. Abide.

[ ...2 min: Abiding ]

[ CLOSING - 3 min ]

[ REFLECTION ]

Slowly returning to the plurality of awareness. Reflect on the expanse of your awareness.

[ ...2 min: Reflection ]

[ DEDICATION ]

Gratitude. "I have evolved. I am closer to truth. I am closer to union."

Sharing. "May I share these fruits in my words and actions. May I carry these fruits in my thoughts and feelings. May there be benefit for all of us."

We have concluded. We return to the realms of living integration. Remain aware.

[ ...1 min: Conclusion ]